Hi Everyone,
To mark the season of New Year Resolutions we are holding a Gym Open Day on January Friday 9th. The Open Day will be especially suitable for those Googlers who are new to exercise and for those who are lapsed gym users. The open day is meant to encourage new gym users to incorporate exercise into their daily routine.
Timetable of Event’s
8.00am – Introduction to Group Exercise (30 mins)
• Group Fitness Studio
• Demonstration of all classes on Group Exercise Timetable
8.45am - Introduction to Resistance Training
• Gym Floor
• Activity based workshop on Resistance Training
9.30am – 12.00pm Gym Tours (15 mins)
12.15pm – Introduction to Group Exercise – New users only (30 mins)
• Group Fitness Studio
• Demonstration of all classes on Group Exercise Timetable
1.00pm – "Eat more, weigh less" Seminar (30-45 mins)
• Gym Floor
• Numbers limited to 20
• Activity based workshop on back care.
2pm - 4pm – Gym Tours (15 mins)
5pm - "New Year Health Challenge" Seminar (30-45 mins)
- Gym Floor
- Numbers limited to 20
- Explanation on new health challenge program
6.15pm- Introduction to Group Exercise – (30 mins)
• Group Fitness Studio
• Demonstration of all classes on Group Exercise Timetable
7.00pm – Introduction to Resistance Training
• Gym Floor
• Activity based workshop on Resistance Training
The Gym Team is looking forward to seeing lots of new faces over the course of the Open Day.
Yours in Fitness,
The Google Gym Team.
