As a special thank you for all those who turned up to the Workshop on Wednesday I have compiled a list of Exercises that will zip up your training to new levels with photos and descriptions. I normally include this with my 'Get Fit for Rugby' as a bonus (worth €19.97).
Yours for free!
Thank you for your continued efforts in the gym
Click Here - password is 'spherefitness'
JL
p.s book mark the gym blog as your new resource for exercise and health.
