Hi All,
Below is short video for a basic ab / core workout using the swissball.
There are six exercises on this video.
Please feel free to watch and learn some new exercises that you can add to your own workout routine.
We will post additional progressive ab / core workouts a later date - stay tuned!
We have also added a short exercise technique video, concerning how to perform a straight leg dead lift with the barbell correctly.
Please feel free to check out some of our older posts containing other exercise technique videos.
Enjoy and be healthy,
The Gym Team.
